Sleep apnea is a very difficult thing to live with, both for the sufferer and for people living and sleep with him or her. If you fit into either of these categories, then you know just how frustrating it can be. Read through the tips found in this article to learn the best way to survive this problem!
One way to improve your sleep apnea is to shed excess weight that you are carrying. Being overweight or obese places pressure on your neck, which can compress your windpipe as you sleep. Losing ...